My Approach

Life can feel overwhelming, especially in today’s fast-paced world. My goal is to help you reconnect—with your inner wisdom, your community, and nature—so you can move toward greater clarity, resilience, and authenticity.

I work with individuals who feel stuck, anxious, or out of alignment with their true nature. My trauma-informed approach integrates:

• CBT & Mindfulness – Tools to shift thought patterns and regulate the nervous system.

• Ecotherapy, and Transpersonal Therapy – Understanding ourselves and nature and our belonging in the wider world. How we make meaning of it all.

• Jungian Psychology & Gestalt – Exploring wholeness, archetypes, dreams, choice and the unconscious realm.

• Somatic, Hakomi & EMDR –Trauma processing methods for healing using the wisdom of the body.

• Social Justice & Systems Lens – Understanding how cultural, societal, racial, gender, class, and environmental forces shape experience - aiming for more justice and peace.

Through this holistic framework, we explore your experiences and challenges in a way that fosters growth and transformation. Whether navigating life transitions, anxiety, or ADHD, I offer a supportive space to help you cultivate a life aligned with who you truly are.